Why am I tired all the time?
Last Updated: 03.07.2025 03:31
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
9. Avoid eating carbs early in the day.
Prince William’s friend Sunjay Kapur dies after swallowing a bee at polo match - New York Daily News
1. Get natural sunlight as early as possible
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Texas governor vetoes hemp ban bill - Politico
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
Using ChatGPT to write essays may be eroding critical thinking skills - Phys.org
If you found this resourceful, might I suggest following me for even better content?
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Patti LuPone stuns Broadway as The Apologizer - AV Club
- Red meat
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
13-inch Microsoft Surface Laptop review: A slightly worse version of a year-old PC - Ars Technica
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
They don’t know why though.
Apple’s struggles to update Siri lead to investor concerns over AI strategy - Financial Times
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Cheers!
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
- Honey
The Universe's Largest Map Has Arrived, And You Can Stargaze Like Never Before - ScienceAlert
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
Can AI replace a product manager?
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.